Healthy Peanut Butter Balls
Created by Cheesehead on November 24, 2011
- Servings: 42-48
- Prep Time: 15m
- Cook Time: 0m
- Recipe #3024
Ingredients
- 3/4 cup quick-cooking oatmeal (or 3/4 cup rolled oat)
- 3/4 cup oat bran
- 1 1/2 cups whole wheat flour
- 1 cup ground flax seeds
- 1 cup honey
- 1 1/2 cups dry milk
- 1 1/2 cups peanut butter
How to Make
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Step 1: In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
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Step 2: Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.
Nutritional Facts
- Serving Size: 1 (37 g)
- Calories 141.6
- Total Fat - 9 g
- Saturated Fat - 1.6 g
- Cholesterol - 1 mg
- Sodium - 67.7 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 1.9 g
- Sugars - 8.4 g
- Protein - 3.2 g
- Calcium - 19.3 mg
- Iron - 0.7 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.1 mg