Seared Salmon & Wasabi Pea Burgers
Created by ImPat on July 23, 2018
- Servings: 4
- Prep Time: 15m
- Cook Time: 5m
- Recipe #30017
Ingredients
- 3 teaspoons rice wine vinegar
- 1 teaspoon caster sugar
- 1 cup shredded daikon
- 1 carrot, finely sliced
- 1 eschalot, finely sliced
- 300 grams salmon (fillet, cut into 1cm thick slices)
- 1/2 cup green peas ( frozen, thawed)
- 2 tablespoons low-fat mayonnaise
- 1 teaspoon wasabi paste
- 4 (120 grams) wholegrain bread buns (rolls, spit and toasted)
- 60 grams baby spinach leaves
- Lemon halves, to serve
How to Make
-
Step 1: In a small saucepan, stir vinegar and sugar together on low heat until sugar dissolves and add daikon, carrot and eschalot and then remove from heat and toss to coat and season to taste and then set aside for 5 minutes.
-
Step 2: Heat a large oiled frying poan on high.
-
Step 3: Season salmon and then cook 30 seconds each side, for medium (or until cooked to your liking).
-
Step 4: In a small food processor, puree peas, mayonnaise and wasabi until smooth and season.
-
Step 5: Fill rolls with spinach, pickled vegetables and salmon slices and dollop with pea mixture and serve with lemon halves.
Nutritional Facts
- Serving Size: 1 (232.1 g)
- Calories 343.6
- Total Fat - 8.7 g
- Saturated Fat - 1.8 g
- Cholesterol - 64.7 mg
- Sodium - 702.8 mg
- Total Carbohydrate - 37.6 g
- Dietary Fiber - 4.4 g
- Sugars - 8.9 g
- Protein - 28.7 g
- Calcium - 98.8 mg
- Iron - 6.7 mg
- Vitamin C - 14 mg
- Thiamin - 0.5 mg