Barbecued Chicken Breasts
Created by Gerry on November 23, 2011
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #2997
Ingredients
- 1 pound boneless chicken breasts (4 breasts)
- SAUCE
- 1/4 cup ketchup
- 3 tablespoons cider vinegar
- 1 tablespoon prepared horseradish
- 2 tablespoons brown sugar (firmly packed)
- 1 garlic clove, minced
- 1/8 teaspoon thyme
- 1/4 teaspoon black pepper (I use freshly ground)
How to Make
-
Step 1: Sauce, in a small saucepan combine ketchup, cider vinegar, horseradish, brown sugar, minced garlic, thyme and black pepper; whisk together to mix ingredients.
-
Step 2: Bring to a boil over medium/low heat. Cook about five minutes until thickened. Remove from heat.
-
Step 3: Brush chicken breasts with sauce (both sides) and place in foil lined pan
-
Step 4: Broil or grill basting with remaining sauce until no longer pink in centre. Allow to stand five minutes before serving
Nutritional Facts
- Serving Size: 1 (150.5 g)
- Calories 238.2
- Total Fat - 4.4 g
- Saturated Fat - 1.2 g
- Cholesterol - 96.4 mg
- Sodium - 229.5 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 0.3 g
- Sugars - 9.5 g
- Protein - 35.6 g
- Calcium - 24.1 mg
- Iron - 1.3 mg
- Vitamin C - 1.2 mg
- Thiamin - 0.1 mg