Banana Smoothie
Created by KarenSTL on July 12, 2018
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #29967
Ingredients
- 1 cup sliced banana (ripe banana, sliced and frozen, about 1 large)
- 1 cup low-fat vanilla yogurt
- 1/2 cup skim milk (any milk should work fine)
- 1 tablespoon nonfat dry milk powder (optional)
- 1/2 teaspoon vanilla
- 1/4 cup ice (3 ice cubes)
- 1/4 cup chocolate chips (optional)
How to Make
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Step 1: Place all ingredients in a blender and process until smooth.
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Step 2: Note: To freeze bananas, slice and place on baking sheet. Freeze for a minimum of one hour. Store extra banana slices in a plastic bag in the freezer for quicker preparation later.
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Step 3: Variation: Add about a 1/4 cup of chocolate chips to the blender after all other ingredients have been well blended, and blend until finely chopped.
Nutritional Facts
- Serving Size: 1 (304.7 g)
- Calories 533.7
- Total Fat - 8.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 8.3 mg
- Sodium - 87.9 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 2.9 g
- Sugars - 30.4 g
- Protein - 6.1 g
- Calcium - 116.3 mg
- Iron - 1.1 mg
- Vitamin C - 10 mg
- Thiamin - 0.2 mg