Bohemian Pot Roast
Created by dienia b on July 6, 2018
- Servings: 6
- Prep Time: 15m
- Cook Time: 4h
- Recipe #29914
Ingredients
- 1 roast (4 pound) beef chuck
- 1/4 cup all-purpose flour
- 1/8 teaspoon pepper
- Salt, dash
- 1 teaspoons paprika
- 4 tablespoons lard
- 1 can (28 ounce) tomatoes
- 1 teaspoons caraway seeds
- 2 yellow onions (chopped)
- 15 grams beef boullion cube (1 cube)
- 1 bay leaf
- 6 cups water
How to Make
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Step 1: Mix spices into flour, the dredge the meat. Brown the roast in hot lard.
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Step 2: Add and brown the onions.
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Step 3: Add water and boullion cube, caraway seed and bay leaf.
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Step 4: Cover and cook . Now some people add tomatoes now but Libbie added them when she put in the dumplings may need to add more water cook until tender
Nutritional Facts
- Serving Size: 1 (746.7 g)
- Calories 889
- Total Fat - 64 g
- Saturated Fat - 25.7 g
- Cholesterol - 288.5 mg
- Sodium - 208.7 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 3 g
- Sugars - 5.8 g
- Protein - 61 g
- Calcium - 102 mg
- Iron - 5.9 mg
- Vitamin C - 22.3 mg
- Thiamin - 0.3 mg