Hawaiian Pork Roast
Created by Lynn (diner524) on June 24, 2018
- Servings: 10-12
- Prep Time: 10m
- Cook Time: 4.5h
- Recipe #29810
Ingredients
- 1 boneless (3 to 4 pounds) pork shoulder butt roast
- 4 teaspoons liquid smoke seasoning
- 4 teaspoons soy sauce
- 2 bananas, whole (unpeeled ripe)
- 1/2 cup water
How to Make
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Step 1: Place the roast on a 22x18-in. piece of heavy-duty foil; sprinkle with liquid smoke and soy sauce. Wash bananas and place at the base of each side of roast. Pull sides of foil up round meat; add water. Seal foil tightly; wrap again with another large piece of foil. Place in a shallow baking pan; refrigerate overnight, turning several times.
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Step 2: Place foil-wrapped meat in a roasting pan. Bake at 400° for 1 hour. Reduce heat to 325°; continue baking for 3-1/2 hours. Drain; discard bananas and liquid. Shred meat with a fork.
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Step 3: Freeze option: Freeze cooled meat with some of the juices in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutritional Facts
- Serving Size: 1 (195.9 g)
- Calories 406.5
- Total Fat - 24.3 g
- Saturated Fat - 9 g
- Cholesterol - 133.3 mg
- Sodium - 243.6 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 1.2 g
- Sugars - 5.6 g
- Protein - 34.8 g
- Calcium - 44.3 mg
- Iron - 2.7 mg
- Vitamin C - 4 mg
- Thiamin - 0.7 mg