Lampuki
Created by breezermom on June 21, 2018
- Servings: 5
- Prep Time: 40m
- Cook Time: 55m
- Recipe #29786
Ingredients
- 1 package (14 ounce) puff pastry (flaky or puff pastry)
- 1 3/4 pound mahi-mahi fish (lampuki)
- 560 grams cauliflower (1 medium sized, chopped)
- 5 ounces carrots (sliced into 1 inch slices)
- 45 grams pitted black olives (12 olives, halved)
- 2 tablespoons capers, rinsed
- 2 tablespoons tomato puree
- 2 tablespoons raisins (sultana raisins rehydrated in warm water)
- 2 yellow onions (medium onions, diced)
- 2 cloves garlic, minced
- 1 cup fish stock
- Olive oil
- Salt
- Pepper
How to Make
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Step 1: Fillet the fish, season with salt and pepper and then steam or shallow fry the fish. Do not overcook! You can use the fish carcass to make the stock.
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Step 2: In a large, wide saucepan, fry the finely chopped onions and garlic. Add the tomato puree, chopped cauliflower, and sliced carrots together with the fish stock and cook until the vegetables are tender. Add the chopped olives, capers, and sultana. Taste and add salt and pepper as needed.
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Step 3: Line a pie dish with 3/4 of the pastry. Place half of the vegetable mixture into the pie dish and spread the fish evenly over it, then cover the fish with the remaining half of the mixture. Spread the remaining pastry over the filling and with a pastry brush spread some beaten egg or milk over the crust. Prick all over with a fork.
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Step 4: Bake in a 350 degree oven until the pastry is golden brown. Do not serve until it has cooled a bit or it may crumble.
Nutritional Facts
- Serving Size: 1 (513 g)
- Calories 818.3
- Total Fat - 47.1 g
- Saturated Fat - 10.8 g
- Cholesterol - 83 mg
- Sodium - 538.2 mg
- Total Carbohydrate - 55.3 g
- Dietary Fiber - 6.3 g
- Sugars - 9.7 g
- Protein - 45.1 g
- Calcium - 151.2 mg
- Iron - 3.8 mg
- Vitamin C - 61.9 mg
- Thiamin - 0.5 mg