Low Carb Oatmeal
Created by ssej1078 on June 4, 2018
- Servings: 1
- Prep Time: 5m
- Cook Time: 10m
- Recipe #29642
Ingredients
- 226 grams coconut milk (1 cup, or unsweetened almond milk)
- 10 grams flax seeds (whole, 1 tablespoon)
- 12 grams chia seeds (1 tablespoon)
- 1 tablespoon sunflower seeds
- Salt, 1 pinch
How to Make
-
Step 1: Mix all ingredients in a small sauce pan.
-
Step 2: Bring to a boil
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Step 3: Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes.
Nutritional Facts
- Serving Size: 1 (278 g)
- Calories 834.3
- Total Fat - 81 g
- Saturated Fat - 50.6 g
- Cholesterol - 0 mg
- Sodium - 39.5 mg
- Total Carbohydrate - 27 g
- Dietary Fiber - 16.1 g
- Sugars - 7.5 g
- Protein - 11.6 g
- Calcium - 314 mg
- Iron - 7.4 mg
- Vitamin C - 6.8 mg
- Thiamin - 0.3 mg