Liver With Stir Fry
Created by Bergy on November 22, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #2950
Ingredients
- 1 pound select beef liver, thinly sliced
- 1/4 cup all purpose flour
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 small sweet onion, chopped
- 4 large fresh mushrooms, cleaned, sliced
- 1 medium zucchini. washed, 1/2 inch slice, cut bite size
- 1/2 medium green sweet pepper, chopped
- 1/2 medium sweet red pepper, chopped
- 2 tablespoons olive oil
How to Make
-
Step 1: Mix the salt and pepper into the flour. Lightly dredge the liver, both sides in the flour
-
Step 2: Put a tablespoon oil in a large skillet, medium high heat, add mushrooms and onion stir fry until onions translucent and the mushrooms are golden about 5 minutes
-
Step 3: Add 1 tablespoon oil and the remaining vegetable and the liver, stir the vegetables, flip the liver after 5 minutes continue cooking for a further 5 minutes
-
Step 4: The liver will be cooked and the veggies will be hot through but still very crisp.
Nutritional Facts
- Serving Size: 1 (318 g)
- Calories 353.3
- Total Fat - 12.2 g
- Saturated Fat - 3 g
- Cholesterol - 46.5 mg
- Sodium - 1665.6 mg
- Total Carbohydrate - 24.5 g
- Dietary Fiber - 4.5 g
- Sugars - 2.9 g
- Protein - 38.1 g
- Calcium - 27.7 mg
- Iron - 5.4 mg
- Vitamin C - 18.9 mg
- Thiamin - 0.3 mg