Chickpea Vegetable Tagine
Created by ImPat on May 2, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #29449
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion (finely chopped)
- 1 tablespoon Moroccan seasoning
- 1 jar (500 gram) pasta sauce (tomato sauce with vegetables)
- 1 can (400 grams) garbanzo beans (chickpeas, drained)
- 1/3 cup raisins
- 1/2 cup water, boiling
- Salt and pepper, to taste
- 150 grams green beans (trimmed and chopped)
- 2 zucchini, chopped
- 2 cups couscous (cooked to serve)
- Toasted slivered almonds, to garnish
How to Make
-
Step 1: Heat oil in a large saucepan over a medium heat and add onion and cook, stirring until soft and then add seasoning and cook, stirring until fragrant.
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Step 2: Stir in pasta sauce, chickpeas, raisins and water and season with salt and pepper and bring to the boil and simmer, covered, stirring occasionally for about 5 minutes, or until slightly thickened and then add beans and zucchini and simmer for a further 5 minutes, or until tender.
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Step 3: Serve tagine over couscous and garnish with almonds.
Nutritional Facts
- Serving Size: 1 (498.7 g)
- Calories 527.3
- Total Fat - 6.5 g
- Saturated Fat - 1 g
- Cholesterol - 2.5 mg
- Sodium - 640.3 mg
- Total Carbohydrate - 102.1 g
- Dietary Fiber - 12.1 g
- Sugars - 22 g
- Protein - 16.8 g
- Calcium - 143.6 mg
- Iron - 4.2 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.3 mg