Spam & Fried Egg Sandwich
Created by ImPat on February 17, 2018
- Servings: 1
- Prep Time: 10m
- Cook Time: 5m
- Recipe #29060
Ingredients
- 1 tablespoon olive oil
- 100 grams Spam (SPAM Classic, cut into 1cm thick slices)
- 1 large egg
- 2 thick slices (50 grams )wholegrain bread (toasted)
- 1 tablespoon mayonnaise (whole egg)
- 2 lettuce leaves (green oak lettuce leaves)
- 1 slice (30 grams) cheddar cheese
- 1 teaspoon wholegrain mustard
How to Make
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Step 1: Heat the oil in a large frying an over medium high heat and cook the SPAM for 2 minutes each side or until golden.
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Step 2: Meanwhile cook the egg in the pan for 2 to 3 minutes until cooked to your liking.
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Step 3: Spread one slice of toast with the mayonnaise and place on a serving plate and tp with lettuce, cheese, SPAM and egg and spread the remaining toast with mustard and place over the egg to serve.
Nutritional Facts
- Serving Size: 1 (1346.3 g)
- Calories 912.7
- Total Fat - 57.9 g
- Saturated Fat - 17.9 g
- Cholesterol - 296.7 mg
- Sodium - 2171.2 mg
- Total Carbohydrate - 62.2 g
- Dietary Fiber - 14.5 g
- Sugars - 24.7 g
- Protein - 42.8 g
- Calcium - 644.7 mg
- Iron - 8.3 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.8 mg