Chocolate Avocado Mousse
Created by TwisSis on February 3, 2018
- Servings: 4
- Prep Time: 10m
- Cook Time: 0m
- Recipe #28980
Ingredients
- 2 whole bananas (very ripe, peeled & chopped)
- 2 whole avocados (med-sized, ripe & flesh scooped)
- 2 tablespoons nut butter ( hazelnut or almond butter)
- 1/2 cup cacao powder
- 22 grams coconut milk (2 tablespoons)
How to Make
-
Step 1: Place the banana, avocado, nut butter, cacao powder, coconut milk & a pinch of salt in a blender & whiz until smooth. Pour into a shallow serving dish (or 4 sml individual serving dishes) & chill for 30 min or until set. Can be served w/a dollop of whipped cream, scattered chocolate shavings or sml red berries as optional garnishes.
Nutritional Facts
- Serving Size: 1 (230.3 g)
- Calories 387.3
- Total Fat - 17.4 g
- Saturated Fat - 4.1 g
- Cholesterol - 0 mg
- Sodium - 22.6 mg
- Total Carbohydrate - 61.2 g
- Dietary Fiber - 8.4 g
- Sugars - 40.3 g
- Protein - 4.3 g
- Calcium - 24.7 mg
- Iron - 1.3 mg
- Vitamin C - 28.4 mg
- Thiamin - 0.1 mg