No Bread Burger
Created by ImPat on January 5, 2018
- Servings: 4
- Prep Time: 20m
- Cook Time: 25m
- Recipe #28887
Ingredients
- 600 grams sweet potato (peeled)
- 1 large egg (whisked)
- 1/4 cup all-purpose flour (plain)
- 2 tablespoon olive oil
- Mushrooms (4 large flat mushrooms)
- 120 grams sliced cheddar cheese (or cheese or choice, 4 slices)
- 1 brown onion (thinly sliced)
- 1/3 cup aioli (or whole egg mayonnaise)
- 4 lettuce leaves (green oakleaf lettuce leaves)
- 2 tomatoes, whole (thinly sliced)
- 1 avocado, roughly mashed
How to Make
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Step 1: Using a spiraliser or mandolin, shred sweet potato into long thin strips and place into a bowl and add the egg and flour and stir well to combine and then form 1/2 cups of mixture into 8 patties and place onto a tray.
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Step 2: Preheat oven to 160C and line a large baking tray with baking paper.
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Step 3: Heat 1 tablespoon oil in a large frying pan over medium heat and cook sweet potato patties for 3 minutes each side until golden and cooked through and transfer to tray and place in oven to keep warm.
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Step 4: Heat remaining oil in pan and cook mushrooms for 4 minutes each side or until golden and soft and then transfer mushrooms to tray and top each with a cheese slice and place in the oven to keep warm and melt cheese.
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Step 5: Add onion to pan and cook for 5 minutes or until soft
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Step 6: Place a pattie onto each plate and spread with aioli and top with lettuce, tomato, mushroom, onion, avocado and remaining patties, to serve.
Nutritional Facts
- Serving Size: 1 (910.1 g)
- Calories 473.2
- Total Fat - 20.3 g
- Saturated Fat - 5.8 g
- Cholesterol - 68.9 mg
- Sodium - 309.2 mg
- Total Carbohydrate - 58.3 g
- Dietary Fiber - 14.1 g
- Sugars - 15.9 g
- Protein - 21 g
- Calcium - 414.6 mg
- Iron - 4.4 mg
- Vitamin C - 61.1 mg
- Thiamin - 0.4 mg