Sticky Honey & Soy Braised Lamb Shanks
Created by ImPat on November 26, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 3h
- Recipe #28742
Ingredients
- 2 tablespoons honey
- 80 ml soy sauce (1/3 cup)
- 2 garlic cloves, minced
- Fresh ginger root (2cm piece fresh ginger, peeled and finely shopped)
- 2 brown onions (cut into wedges)
- 1 tablespoon oil (vegetable oil)
- 1.4 kilogram lamb shanks (4 shanks)
- 1 whole star anise
- 1 spring onion, thinly sliced
- 1 red chilli pepper (long pepper, seeded and thinly sliced)
- Steamed jasmine rice, to serve
- 2 bunches broccoli (Chinese broccoli, steamed to serve)
How to Make
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Step 1: Preheat oven to 160C.
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Step 2: Combine the honey, soy sauce, garlic and ginger in a jug.
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Step 3: Place onion in a baking dish.
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Step 4: Heat oil in a large frying pan over medium high heat and cook lamb for 5 minutes or until browned all over.
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Step 5: Transfer lamb to baking dish and pour over honey mixture and add star anise and then cover and bake, turning occasionally for 2 hours 40 minutes or until lamb is tender.
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Step 6: Increase oven to 200C and uncover baking dish and bake for 15 minutes, basting with the soy mixture every 5 minutes or until browned.
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Step 7: Remove and discard star anise and sprinkle lamb with spring onion and chilli and serve with rice and Chinese broccoli.
Nutritional Facts
- Serving Size: 1 (758.8 g)
- Calories 1192.2
- Total Fat - 86.7 g
- Saturated Fat - 36.3 g
- Cholesterol - 255.5 mg
- Sodium - 1617.2 mg
- Total Carbohydrate - 36.9 g
- Dietary Fiber - 9.5 g
- Sugars - 16.7 g
- Protein - 68.9 g
- Calcium - 222.5 mg
- Iron - 8 mg
- Vitamin C - 286 mg
- Thiamin - 0.6 mg