Butternut Squash (Oven Baked)
Created by Gerry on October 2, 2017
- Servings: 2
- Prep Time: 15m
- Cook Time: 1 1/2h
- Recipe #28330
Ingredients
- 1 medium (2 pounds) squash (butternut squash, about 2 pounds)
- 1 to 2 tablespoons oil (vegetable oil, to drizzle over halves)
- Sea salt and freshly ground black pepper (to taste)
How to Make
-
Step 1: Preheat oven to 350.
-
Step 2: Line cookie sheet with parchment paper.
-
Step 3: Cut butternut in half lengthwise, seed and drizzle with oil.
-
Step 4: Gently rub the oil into the squash, season with sea salt and freshly ground black. pepper, place on cookie sheet cut side down.
-
Step 5: Roast in preheated oven until squash is tender and can be pierced with a fork, in my oven about an hour and a half.
Nutritional Facts
- Serving Size: 1 (460.4 g)
- Calories 186.7
- Total Fat - 7.7 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 22.8 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 4.1 g
- Sugars - 15.3 g
- Protein - 3.7 g
- Calcium - 108.9 mg
- Iron - 1.5 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.1 mg