Protein Rich Strawberry-Banana Cheesecake Smoothie
Created by TwisSis on September 17, 2017
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #28166
Ingredients
- 1 cup 4% cottage cheese (full fat, 4%)
- 4 ounces almond milk (1/2 cup vanilla almond milk)
- 1 banana, whole (frozen, thawed 5 min & sliced)
- 60 grams strawberries (3 large frozen strawberries thawed 5 min & sliced)
- 2 tablespoons oats (uncooked old-fashioned oats)
- 1 tablespoon maple syrup
- 1/2 teaspoon pure vanilla extract
How to Make
-
Step 1: Add all ingredients to the bowl of a blender & blend until smooth OR use your hand-held stick blender as I will do. Serve immediately.
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Step 2: NOTE FROM CATHY: "This is perfect for 1 person if you're using it as a meal. Otherwise, you might want to split it w/a friend." (Serving size is 16 oz, so it's substantial)
Nutritional Facts
- Serving Size: 1 (450.1 g)
- Calories 637.6
- Total Fat - 21.9 g
- Saturated Fat - 13.4 g
- Cholesterol - 63.3 mg
- Sodium - 858 mg
- Total Carbohydrate - 81.4 g
- Dietary Fiber - 7.7 g
- Sugars - 50.6 g
- Protein - 34.2 g
- Calcium - 1074.9 mg
- Iron - 1.6 mg
- Vitamin C - 25.4 mg
- Thiamin - 0.2 mg