Carrot Turnip Mash With Nutmeg
Created by Bergy on November 19, 2011
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #2754
Ingredients
- 10 ounces carrots (cleaned, 2 cups, sliced)
- 2 cups turnips, diced (peeled, 3/4 inch dice)
- 1/4 teaspoon ground nutmeg
- 2 tablespoons butter
How to Make
-
Step 1: Cover your prepared vegetables with water, bring to a boil, simmer until tender. About 15 minutes
-
Step 2: Coarsely mash them add butter and nutmeg. Serve
Nutritional Facts
- Serving Size: 1 (188.1 g)
- Calories 168.7
- Total Fat - 6.7 g
- Saturated Fat - 3.7 g
- Cholesterol - 16.4 mg
- Sodium - 478 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 3.6 g
- Sugars - 3.5 g
- Protein - 16.9 g
- Calcium - 85.8 mg
- Iron - 2.4 mg
- Vitamin C - 4.2 mg
- Thiamin - 0.2 mg