Spiced Chai Tea Smoothie
Created by Fizzybrat on August 16, 2017
- Servings: 1
- Prep Time: 20m
- Cook Time: 0m
- Recipe #27502
Ingredients
- 1/2 cup nonfat milk
- 1 chai tea teabags
- 1/2 cup light silken tofu
- 1 tablespoon granular sugar substitute
- 1/4 teaspoon almond extract
- 1/4 teaspoon vanilla extract
- Ice cube
- Ground cinnamon (to garnish)
How to Make
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Step 1: Pour milk into glass measuring cup; warm in microwave for 1 minute.
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Step 2: Add tea bag; let steep 10 minutes.
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Step 3: Remove tea bag and refrigerate for 5 minutes.
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Step 4: In blender or food processor, combine milk mixture and tofu.
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Step 5: Add sugar substitute, both extracts, and ice.
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Step 6: Process until ice is crushed and mixture is frothy.
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Step 7: Sprinkle with cinnamon and serve immediately.
Nutritional Facts
- Serving Size: 1 (504.1 g)
- Calories 353.4
- Total Fat - 13.5 g
- Saturated Fat - 3.7 g
- Cholesterol - 13.5 mg
- Sodium - 237.2 mg
- Total Carbohydrate - 40.1 g
- Dietary Fiber - 0.4 g
- Sugars - 32.7 g
- Protein - 20 g
- Calcium - 874.1 mg
- Iron - 7.8 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg