Suspiros Veganos de Garbanzo - Costa Rican Vegan Meringues
Created by JostLori on July 28, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 90m
- Recipe #26717
Ingredients
- 1 can (15 ounce) garbanzo beans (organic, chick peas)
- 3/4 cup powdered sugar
- 1 tablespoon cinnamon
- 1 teaspoon honey (for garnish)
How to Make
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Step 1: Preheat oven to 225 F. Line a baking sheet with parchment paper.
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Step 2: Drain and reserve the liquid from the can of garbanzos.
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Step 3: With an electric mixer, beat the liquid until soft peaks form. Add the powdered sugar, cinnamon, and a pinch of fine sea salt and continue beating until it reaches a creamy, somewhat stiff texture.
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Step 4: Place the mixture in a pastry bag and pipe twelve meringues onto the prepared baking sheet. Bake for 90 minutes then remove from oven and let cool. When cool, drizzle with a bit of honey and serve immediately.
Nutritional Facts
- Serving Size: 1 (145.9 g)
- Calories 183.5
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 7.7 mg
- Total Carbohydrate - 46.6 g
- Dietary Fiber - 3.9 g
- Sugars - 41 g
- Protein - 2 g
- Calcium - 59.3 mg
- Iron - 1.3 mg
- Vitamin C - 13 mg
- Thiamin - 0.1 mg