Melon Salad
Created by ellie on July 25, 2017
- Servings: 4
- Prep Time: 20m
- Cook Time: 0m
- Recipe #26610
Ingredients
- 1/2 cup low-fat Greek yogurt (plain)
- 2 tablespoons parsley, chopped
- 1 tablespoon balsamic vinegar (white)
- 1 tablespoon olive oil
- 2 teaspoons honey
- 2 teaspoons lime juice
- 3/8 teaspoon kosher salt (divided)
- 1/8 teaspoon pepper
- Crushed red pepper flakes (dash)
- 2/3 cup honey dew melon, chopped (cut into balls)
- 2/3 cup watermelon, diced (balls)
- 2/3 cup cantaloupe, diced (balls)
- 1 radish, cut into thin slices
- 2 ounces sliced bacon (2 bacon slices, cooked and crumbled)
- 12 basil leaves
How to Make
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Step 1: On a serving plate spread the yogurt in a circle.
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Step 2: In a bowl whisk together the dressing ingredients (parsley - juice plus 1/8 teaspoon salt, pepper and red pepper flakes. Add all the melon balls and the radish and toss.
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Step 3: Using a slotted spoon mound the melon mixture on top of the yogurt, reserving the dressing mixture. Sprinkle with bacon and the remaining 1/4 teaspoon salt.
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Step 4: Drizzle with 2 tablespoons of the dressing mixture and discard remaining dressing. Sprinkle with basil.
Nutritional Facts
- Serving Size: 1 (255.5 g)
- Calories 325.8
- Total Fat - 10.2 g
- Saturated Fat - 2.6 g
- Cholesterol - 16.7 mg
- Sodium - 486.8 mg
- Total Carbohydrate - 53.1 g
- Dietary Fiber - 1.6 g
- Sugars - 50 g
- Protein - 10.6 g
- Calcium - 168.3 mg
- Iron - 3.1 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.1 mg