Sweet Potato, Apple & Orange Bake
Created by Bergy on May 30, 2017
- Servings: 3
- Prep Time: 20m
- Cook Time: 45m
- Recipe #26129
Ingredients
- 4 cups chopped sweet potato (1 sweet potato, peeled, chopped into bite size pieces)
- 1 1/4 cups chopped apple (1 medium apple, peeled, cored)
- 1/2 cup sweet onion, chopped
- 3/4 cup orange juice
- 1/2 teaspoon ground cinnamon
- Salt & pepper, to taste
- Oil, spray of
How to Make
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Step 1: Prepare the sweet potato, apple, & onion.
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Step 2: Lightly spray an oven proof dish large enough to hold the veggies.
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Step 3: Place veggies in dish, mix well, lightly spray the top.
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Step 4: Pour in the orange juice.
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Step 5: Sprinkle on the cinnamon & season with salt & pepper.
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Step 6: Cover & bake in 350 f oven for 25 minutes.
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Step 7: Uncover & continue baking for a further 20 minutes or until the sweet potato is tender.
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Step 8: It's ready.
Nutritional Facts
- Serving Size: 1 (521.5 g)
- Calories 324
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 24.7 mg
- Total Carbohydrate - 76 g
- Dietary Fiber - 10.2 g
- Sugars - 19.8 g
- Protein - 7.4 g
- Calcium - 92.3 mg
- Iron - 2.7 mg
- Vitamin C - 97.1 mg
- Thiamin - 0.4 mg