Marinara Fish Pie
Created by ImPat on May 11, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #26045
Ingredients
- 400 grams marinara mix
- 1 can (505 gram) potato and leek soup
- 1 can (210 gram) pink salmon (drained, skin removed and coarsely flaked)
- 1/2 cup cream (low-fat)
- 1 1/2 tablespoon all-purpose flour (plain)
- 1 1/2 tablespoons dill, chopped (plus extra sprigs to serve)
- 1 cup green peas (frozen, thawed)
- 1 large egg
- 20 grams reduced-fat margarine (melted)
- 237 grams mashed potato (heated, 1/2 x 475 gram tub bought mashed potato)
- Lemon wedges, to serve
How to Make
-
Step 1: Preheat oven to 220C/200C fan forced.
-
Step 2: Grease a 2 litre (8 cup capacity) ovenproof dish.
-
Step 3: Combine marinara mix, soup, salmon, cream, flour and chopped dill in a bowl and then transfer to prepared dish.
-
Step 4: Place peas, egg and margarine in a food processor and process until almost smooth and transfer to a bowl and add mashed potato, stir to combine and then spoon potato mixture over marinara mixture in dish and level surface.
-
Step 5: Bake for 15 minutes or until golden brown and bubbling.
-
Step 6: Sprinkle with extra dill sprigs and serve with lemon wedges.
Nutritional Facts
- Serving Size: 1 (428.6 g)
- Calories 420.5
- Total Fat - 15.6 g
- Saturated Fat - 5.6 g
- Cholesterol - 98 mg
- Sodium - 550.9 mg
- Total Carbohydrate - 50 g
- Dietary Fiber - 8.3 g
- Sugars - 9.1 g
- Protein - 21.2 g
- Calcium - 138.1 mg
- Iron - 3.7 mg
- Vitamin C - 53.8 mg
- Thiamin - 0.3 mg