Parmesan-Crusted Salmon
Created by TeresaS on April 7, 2017
- Servings: 6
- Prep Time: 15m
- Cook Time: 12m
- Recipe #25902
Ingredients
- 2 tablespoons olive oil
- Lemon juice (of 1/2 lemon)
- 1 tablespoon parsley, chopped (fresh)
- 1 1/2 teaspoons garlic powder
- 3 pounds salmon fillets (6 fillets, 8 ounces each)
- 3/4 cups Parmesan cheese, grated (about 2 ounces)
How to Make
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Step 1: Preheat broiler to low (400°F)
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Step 2: Coat a small roasting pan with cooking spray.
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Step 3: In a small bowl, whisk together oil, lemon juice, parsley and garlic powder. Brush over salmon fillets.
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Step 4: In a shallow bowl or on a piece of waxed paper, spread Parmesan cheese. Dredge fish in cheese and place in the prepared pan.
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Step 5: Broil about 6-8 inches from heat source for 6 minutes per side, until golden brown and flakes easily.
Nutritional Facts
- Serving Size: 1 (248 g)
- Calories 404.4
- Total Fat - 21.5 g
- Saturated Fat - 4.5 g
- Cholesterol - 132.6 mg
- Sodium - 202.8 mg
- Total Carbohydrate - 0.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0.2 g
- Protein - 49 g
- Calcium - 155.8 mg
- Iron - 1.9 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.5 mg