Cauliflower Crust Pizza
Created by ImPat on March 16, 2017
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #25779
Ingredients
- 650 grams cauliflower (trimmed and chopped)
- 1 large egg (lightly whisked)
- 25 grams Parmesan cheese, grated (1/3 cup, finely grated)
How to Make
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Step 1: Process the cauliflower in a food processor until finely chopped.
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Step 2: Place chopped cauliflower in a microwave safe bowl, cover and microwave on high for 8 to 10 minutes or until very tender and then drain through a fine sieve, pressing down well with a wooden spoon to remove excess liquid.
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Step 3: Combine the cauliflower, egg and the parmesan in a bowl.
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Step 4: Preheat oven to 230C/210C fan forced.
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Step 5: Line a 30cm round pizza tray with baking paper and press the cauliflower mixture firmly into the tray and bake for 20 minutes or until golden.
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Step 6: Top with favourite sauce and toppings and bake in the oven till golden, about 7 to 10 minutes.
Nutritional Facts
- Serving Size: 1 (182.8 g)
- Calories 78.3
- Total Fat - 2.9 g
- Saturated Fat - 1.3 g
- Cholesterol - 55.6 mg
- Sodium - 113.9 mg
- Total Carbohydrate - 8.3 g
- Dietary Fiber - 3.3 g
- Sugars - 3.2 g
- Protein - 6.6 g
- Calcium - 100.2 mg
- Iron - 0.9 mg
- Vitamin C - 78.3 mg
- Thiamin - 0.1 mg