Banana Bread
Created by ImPat on February 9, 2017
- Servings: 8
- Prep Time: 30m
- Cook Time: 1h
- Recipe #25609
Ingredients
- 2 cups spelt flour (white)
- 1 cup wholemeal spelt flour
- 1/2 cup almonds, ground
- 1 tablespoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon bicarbonate of soda
- 2 large bananas (very ripe)
- 1/2 cup soy beverage (soy milk)
- 1/2 cup oil (vegetable oil)
- 200 grams silken tofu
- 1/2 cup maple syrup (pure)
- 1 teaspoon vanilla extra
- 1/4 cup apple juice (sparkling apple juice)
- 1 tablespoon maple syrup (extra, pure)
- 1/2 cup walnuts, coarsely chopped
How to Make
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Step 1: Preheat oven to 180C/160C fan forced.
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Step 2: Grease and line a 12cm x 24cm loaf pan with baking paper.
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Step 3: Sift flours, ground almonds, cinnamon, nutmeg, baking powder and bicarbonate into a large bowl.
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Step 4: Blend or process one banana, milk, oil, tofu, syrup and extract until smooth.
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Step 5: Finely chop remaining banana.
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Step 6: Add wet ingredients to dry ingredients and mix well and then gently stir in the finely chopped banana and apple juice and then pour mixture into pan.
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Step 7: Bake for 1 hour or until a skewer inserted into the centre comes out clean (cover with foil if the bread is over browning during cooking).
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Step 8: Stand in pan for 5 minutes, turn bread, top side up, onto a wire rack and brush with extra syrup and sprinkle with nuts.
Nutritional Facts
- Serving Size: 1 (195.4 g)
- Calories 493
- Total Fat - 23.8 g
- Saturated Fat - 3 g
- Cholesterol - 0 mg
- Sodium - 164.1 mg
- Total Carbohydrate - 65.1 g
- Dietary Fiber - 8.2 g
- Sugars - 23.1 g
- Protein - 11.4 g
- Calcium - 164.2 mg
- Iron - 3.9 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.3 mg