Avocado Chocolate Mousse
Created by ImPat on February 8, 2017
- Servings: 4
- Prep Time: 5m
- Cook Time: 0m
- Recipe #25603
Ingredients
- 1/2 cup maple syrup
- 2 avocado (ripe)
- 1 teaspoon vanilla extract
- 1/2 cup cocoa powder (or raw cacao)
- Salt, small pinch
How to Make
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Step 1: Combine all ingredients in a blender or food processor on high speed and blend for about 30 seconds or until smooth.
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Step 2: Add a splash of water or coconut milk to make a lighter mousse.
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Step 3: Adults only, add a splash of your favourite liqueur or make drunken mousse.
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Step 4: Spoon into individual glasses and allow to set in the fridge.
Nutritional Facts
- Serving Size: 1 (126.2 g)
- Calories 249.9
- Total Fat - 12.5 g
- Saturated Fat - 2.5 g
- Cholesterol - 0 mg
- Sodium - 12.3 mg
- Total Carbohydrate - 39.2 g
- Dietary Fiber - 8.6 g
- Sugars - 27.6 g
- Protein - 3.6 g
- Calcium - 63 mg
- Iron - 1.9 mg
- Vitamin C - 7.5 mg
- Thiamin - 0.1 mg