Bulgar Pilaf With Green Peppercorns
Created by breezermom on October 16, 2016
- Servings: 8
- Prep Time: 15m
- Cook Time: 25m
- Recipe #25048
Ingredients
- 2 tablespoons whole peppercorns (green)
- 1 small yellow onion (diced)
- 1/4 cup butter, melted
- 2 tablespoons butter, melted
- 4 cups chicken broth
- 80 grams dry bulgar wheat (uncooked, 2 cups)
- 1 teaspoon salt
- 1/2 cup chopped fresh parsley
How to Make
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Step 1: Place peppercorns in a small bowl; add water to cover. Let stand at least 10 minutes. Drain; discard water. Set peppercorns aside.
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Step 2: Saute diced onion in melted butter in a large saucepan for 5 minutes or until tender. Add peppercorns, chicken broth, bulgur, and salt. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until the bulgur is tender.
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Step 3: Drain and let cool slightly. Stir in parsley.
Nutritional Facts
- Serving Size: 1 (147.4 g)
- Calories 120.7
- Total Fat - 9 g
- Saturated Fat - 5.5 g
- Cholesterol - 22.9 mg
- Sodium - 759.3 mg
- Total Carbohydrate - 8.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.6 g
- Protein - 2.4 g
- Calcium - 18.5 mg
- Iron - 0.8 mg
- Vitamin C - 5.6 mg
- Thiamin - 0.1 mg