Created by Chef shapeweaver on August 17, 2016
Step 1: Mix together egg,SPAM( or other meat )cheese,and pepper and set aside.
Step 2: In a non-stick skillet melt margarine over medium heat.
Step 3: Spray canning ring with cooking spray.
Step 4: Place ring in skillet,pour egg/mixture into ring ( there will be a little leakage ).
Step 5: Let cook for about 3 minutes,pour water around ring.
Step 6: Cover with lid and let cook for about 5 minutes.
Step 7: Remove lid and turn egg and ring over,and cover with lid and finish cooking (about 3 minutes).