BLT Sandwich With Garlic Yogurt Sauce & Avocado
Created by TwisSis on June 12, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 12-15m
- Recipe #24052
Ingredients
- 8 slices (8 ounces) bacon
- 3 ounces yogurt (plain yogurt, Greek-style suggested, 1/3 cup)
- 1 tablespoon oregano, chopped
- 1 small clove garlic, finely minced (may use 2 cloves of roasted garlic)
- 8 slices (8 ounces) white bread (toasted, sandwich bread)
- 2 beefsteak (1 1/4 pounds) tomatoes, sliced
- 1 avocado (peeled, seeded & sliced)
- Lettuce leaves, as desired
- Salt & pepper, to taste
How to Make
-
Step 1: Cook bacon in a lrg skillet over med heat until crisp (12-15 min).
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Step 2: In a sml bowl, combine yogurt, oregano & garlic plus salt & pepper to taste.
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Step 3: Divide the bacon, garlic mayo, tomatoes, avocado & lettuce leaves among 4 slices of the bread. Add more salt & pepper as desired & top w/the other 4 slices of bread.
Nutritional Facts
- Serving Size: 1 (350.8 g)
- Calories 606.2
- Total Fat - 31.5 g
- Saturated Fat - 9.1 g
- Cholesterol - 63.4 mg
- Sodium - 1275.2 mg
- Total Carbohydrate - 49.4 g
- Dietary Fiber - 6.5 g
- Sugars - 8 g
- Protein - 32.5 g
- Calcium - 257.5 mg
- Iron - 4 mg
- Vitamin C - 35 mg
- Thiamin - 0.7 mg