Paneer With Scallions and Tomatoes (Mulayam Paneer Bhurjee)
Created by Engrossed on November 12, 2011
- Servings: 4
- Prep Time: 5m
- Cook Time: 5m
- Recipe #2392
Ingredients
- 1-2 tablespoons canola oil
- 1 teaspoon cumin seeds
- 8 ounces paneer cheese, cut into small cubes
- 2 cups scallions, tops and bottoms chopped (green onions)
- 2 cups fresh tomatoes, cored and chopped
- 4 tablespoons fresh cilantro, chopped
- 1 teaspoon coarse salt
- 1-2 teaspoons garam masala
- 1/4 teaspoon turmeric
- 2-4 thai green chilies or cayenne chilies or serrano chilies, to taste, stems removed, thinly sliced crosswise, do not remove the seeds (optional)
How to Make
-
Step 1: Heat oil in a large skillet over medium-high heat.
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Step 2: Sprinkle in cumin seeds and cook until they sizzle, turn reddish brown, and smell fragrant, about 10 seconds.
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Step 3: Add all the remaining ingredients and simmer, uncovered, stirring occasionally, until the flavors infuse the cheese, about 5 minutes.
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Step 4: Serve immediately.
Nutritional Facts
- Serving Size: 1 (172.5 g)
- Calories 144.8
- Total Fat - 8.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 21.1 mg
- Sodium - 524.8 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 1.7 g
- Sugars - 2.5 g
- Protein - 11.6 g
- Calcium - 72.9 mg
- Iron - 1.4 mg
- Vitamin C - 23.3 mg
- Thiamin - 0.1 mg