Maple Baked Chicken With Sweet Potato
Created by ImPat on May 28, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 40m
- Recipe #23871
Ingredients
- 1/2 cup maple syrup
- 1/2 cup tomato sauce
- 1/4 cup balsamic vinegar
- 2 teaspoons Dijon mustard
- 1 kilogram chicken thighs (bone in or pieces of bone in chicken)
- 2 medium brown onions (cut into wedges)
- 400 grams sweet potato (peeled and cut into 3mc pieces)
- Parsley, chopped to serve
- Salad leaves, to serve
How to Make
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Step 1: Combine maple syrup, tomato sauce, vinegar and mustard in a large glass or ceramic bowl and add chicken and toss to coat and cover and refrigerate for 2 hours.
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Step 2: Preheat oven to 180C/160C fan forced.
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Step 3: Line a large baking dish with baking paper.
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Step 4: Add onion and potato to chicken mixture and toss gently to coat.
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Step 5: Arrange chicken, onion and sweet potato in prepared dish, reserving maple syrup mixture.
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Step 6: Bake for 20 minutes and base the chicken with reserved maple syrup mixture.
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Step 7: Bake for a further 15 to 20 minutes or until the chicken is golden and cooked through.
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Step 8: Sprinkle with parsley and serve with the salad leaves.
Nutritional Facts
- Serving Size: 1 (279.6 g)
- Calories 294.7
- Total Fat - 6.5 g
- Saturated Fat - 1.7 g
- Cholesterol - 36.5 mg
- Sodium - 230.8 mg
- Total Carbohydrate - 50.9 g
- Dietary Fiber - 3.7 g
- Sugars - 31.2 g
- Protein - 9.2 g
- Calcium - 74.1 mg
- Iron - 1.5 mg
- Vitamin C - 26 mg
- Thiamin - 0.2 mg