Favorite Veggie Mix
Created by kberry on May 13, 2016
- Servings: 1-2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #23753
Ingredients
- 120 grams asparagus (1/2 cup)
- 57 grams yellow squash (sliced, 1 cup)
- 1 red pepper (mini)
- 1 teaspoon basil garlic (or to taste)
- 1/2 teaspoon garlic salt (or to taste)
- 1 tablespoon coconut oil
How to Make
-
Step 1: Heat oil in pan.
-
Step 2: Cut asparagus into 1 inch pieces.
-
Step 3: Clean and slice pepper into thin strips.
-
Step 4: Slice and quarter squash.
-
Step 5: Add asparagus to hot pan and stir fry till nearly tender crisp.
-
Step 6: When asparagus is tender crisp add the squash and peppers.
-
Step 7: Add seasonings and continue to stir fry till veggies are tender crisp.
-
Step 8: Pour onto a plate and enjoy.
Nutritional Facts
- Serving Size: 1 (177.3 g)
- Calories 64
- Total Fat - 2.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 12.6 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 4.3 g
- Sugars - 4.4 g
- Protein - 3.3 g
- Calcium - 53.8 mg
- Iron - 2.7 mg
- Vitamin C - 42.2 mg
- Thiamin - 0.2 mg