Chick Pea & Roasted Cashew Dip
Created by Tisme on May 5, 2016
- Servings: 5-10
- Prep Time: 5m
- Cook Time: 0m
- Recipe #23685
Ingredients
- 1/2 cup cashew nuts (roasted)
- 1 can (400 grams) garbanzo beans (chick peas, reserving liquid)
- 2 teaspoons lemon juice
- 1/3 cup chopped coriander
- Olive oil, for drizzling
How to Make
-
Step 1: Combine the cashew nuts, chick peas, and 5 tablespoons (only) of the reserved chick pea liquid, lemon juice and coriander in a food processor and pulse until smooth (or to your desired consistency).
-
Step 2: Spoon the mixture into a serving dish and drizzle with a little olive oil.
-
Step 3: Serve with fresh crusty bread.
Nutritional Facts
- Serving Size: 1 (96.8 g)
- Calories 104.1
- Total Fat - 6.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 93 mg
- Total Carbohydrate - 10.2 g
- Dietary Fiber - 2.6 g
- Sugars - 3.4 g
- Protein - 3.6 g
- Calcium - 36.6 mg
- Iron - 1.7 mg
- Vitamin C - 10.8 mg
- Thiamin - 0.1 mg