Cold & Flu Remedy
Created by Tisme on April 29, 2016
- Servings: 4
- Prep Time: 5m
- Cook Time: 15m
- Recipe #23626
Ingredients
- 400 ml water
- 4 cloves
- 2 cinnamon sticks
- 2 star anise
- 1 small red chilli
- Fresh gingerroot (3cm piece ginger, finely sliced)
- 500 ml orange juice
- 150 grams honey
- 1 lemon (zest and juice of)
- 2 oranges, chopped
How to Make
-
Step 1: Combine the water, spices, chilli and ginger in a small saucepan and simmer until reduced by half. Pour in the juice, honey lemon zest and lemon juice, then simmer for 3 minutes, until aromatic.
-
Step 2: Put the chopped orange pieces in tall glasses, then strain in the orange juice mixture. Serve warm.
Nutritional Facts
- Serving Size: 1 (369.5 g)
- Calories 221.3
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 9.1 mg
- Total Carbohydrate - 58.5 g
- Dietary Fiber - 4.7 g
- Sugars - 47.9 g
- Protein - 2.1 g
- Calcium - 88.8 mg
- Iron - 1.1 mg
- Vitamin C - 105.7 mg
- Thiamin - 0.2 mg