Re Invented Tuna Salad No Mayo
Created by TwisSis on April 10, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #23445
Ingredients
- 1 can (5 ounce) tuna (not oil-packed)
- 2/3 cup cottage cheese (dry curd)
- 2 ounces yogurt (4 tbsp, plain, may be low-fat)
- 2 ounces red onion (1/4 small red onion, finely chopped)
- 1 stalk celery (finely chopped)
- 2 large eggs (hard-boiled & rough chopped)
- 1 teaspoon Dijon mustard
- Lemon juice (splash of)
- 1/4 teaspoon dried dill
- 1/4 teaspoon Old Bay Seasoning
How to Make
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Step 1: Combine the cottage cheese & yogurt. I used my hand-held blender to whiz that mixture to a smooth texture & eliminate the "curd effect".
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Step 2: Add the remaining ingredients, mix well & refrigerate to use as desired.
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NOTE: Yield is 4 generous servings, so no skimpy sandwiches
Nutritional Facts
- Serving Size: 1 (144.3 g)
- Calories 158.6
- Total Fat - 7.6 g
- Saturated Fat - 2.1 g
- Cholesterol - 115.5 mg
- Sodium - 343 mg
- Total Carbohydrate - 7.2 g
- Dietary Fiber - 0.6 g
- Sugars - 2.4 g
- Protein - 14.9 g
- Calcium - 78.9 mg
- Iron - 1 mg
- Vitamin C - 2.4 mg
- Thiamin - 0 mg