Fat Free Hominy-Bean Dip
Created by dienia b on April 10, 2016
- Servings: 8
- Prep Time: 1d
- Cook Time: 0m
- Recipe #23440
Ingredients
- 1 can (15 1/2) hominy (drained)
- 1 can (15 ounce) black beans (drained)
- 1 can (15 ounce) black-eyed peas (drained)
- 1 cup salsa
- 1/8 cup chopped fresh parsley
- 1/8 cup cilantro, chopped
- 1 can (4 1/2 ounce) diced green chilies (mild)
- 1 cup chopped red onion
- 1 cup chopped green pepper
- 1 garlic clove, minced
How to Make
-
Step 1: Break hominy apart, mix ingredients,
-
Step 2: Cover and refrigerate overnight.
Nutritional Facts
- Serving Size: 1 (221.9 g)
- Calories 269.7
- Total Fat - 1.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 362.6 mg
- Total Carbohydrate - 52.1 g
- Dietary Fiber - 13.4 g
- Sugars - 6.1 g
- Protein - 14.3 g
- Calcium - 152.4 mg
- Iron - 3.7 mg
- Vitamin C - 21 mg
- Thiamin - 0.6 mg