Honey Mustard Chicken & Vegetable With Rice
Created by ImPat on April 9, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #23430
Ingredients
- 1 tablespoon oil
- 1 leek (small white part only thinly sliced)
- 500 grams boneless skinless chicken breast (cut into 3cm pieces)
- Honey mustard chicken recipe base (MasterFoods brand specified, 175 grams)
- 1/2 cup light cream (light thickened cream)
- 100 grams green string beans (halved)
- 90 grams frozen green peas (1/4 cup)
- 200 grams white rice (medium grain white rice, 1 cup Sunrice brand recommended)
- 1 tablespoon parsley flakes
How to Make
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Step 1: Heat oil in a large, deep frying pan over medium high heat and cook the leek, stirring for 3 to 4 minutes or until softened and then add the chicken and cook, stirring, for 5 minutes or until the chicken is browned.
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Step 2: Add the honey mustard chicken recipe base, cream and beans and bring to the boil and then reduce heat to low and simmer, uncovered for 5 minutes, then add the peas and simmer, uncovered, for 2 minutes or until chicken is cooked through and the vegetables are tender.
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Step 3: Meanwhile cook the rice following packet directions.
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Step 4: Serve the honey mustard chicken and vegetables on the rice, sprinkled with parsley flakes.
Nutritional Facts
- Serving Size: 1 (243 g)
- Calories 492.1
- Total Fat - 14 g
- Saturated Fat - 5.4 g
- Cholesterol - 126.1 mg
- Sodium - 207.1 mg
- Total Carbohydrate - 45.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1.3 g
- Protein - 42.2 g
- Calcium - 69 mg
- Iron - 2.1 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.2 mg