Crispy Lamb Spare Ribs
Created by ImPat on April 9, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 60m
- Recipe #23420
Ingredients
- 2 kilogram lamb spare ribs (belly ribs, 2 sections well trimmed)
- 2 tablespoon olive oil
- 2 tablespoon garlic, minced
- 4 tablespoon rosemary (needles, finely chopped)
- Lemon zest (finely grated from 1 lemon)
- Lemon juice (from 1 lemon that you zested)
How to Make
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Step 1: Trim the excess fat from the meat and then cut down between the bones.
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Step 2: Rub the meat with oil and apply the garlic, rosemary and lemon zest to the flesh and work it in well.
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Step 3: Squeeze over the juice and season really well.
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Step 4: If time permits, allow the ribs to marinate for at least 1/2 hour.
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Step 5: When ready to cook, heat your barbecue to low to medium (or use a grill or a very hot oven) and place the ribs flesh-side down and when this side is really brown, turn them over and cook the other side really well until it too is richly browned.
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Step 6: Allow them to rest in a warm place for 5 minutes and serve with lemon wedges or vegetables such as fresh corn.
Nutritional Facts
- Serving Size: 1 (513.3 g)
- Calories 1518
- Total Fat - 126.6 g
- Saturated Fat - 50.4 g
- Cholesterol - 350 mg
- Sodium - 278.5 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Protein - 84.6 g
- Calcium - 54.3 mg
- Iron - 9.3 mg
- Vitamin C - 0.4 mg
- Thiamin - 0.4 mg