Orange Pork Chops On Rice
Created by dienia b on March 29, 2016
- Servings: 4
- Prep Time: 9m
- Cook Time: 60m
- Recipe #23282
Ingredients
- 1 1/2 pounds pork loin chops (4 chops, 6 ounce each)
- Salt and pepper (dash)
- 1 tablespoon oil
- 3 1/4 ounces dry rice (dry Minute rice, 1 1/2 cups)
- 1 cup orange juice
- 1 can (15 ounce) chicken with rice soup
How to Make
-
Step 1: Brown the seasoned chops in oil, cook slowly.
-
Step 2: Add chop into casserole add rice and soup no water and orange juice.
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Step 3: Bake in Pam sprayed 13x9 at 350 for 45 min then uncover and bake 10 min more.
Nutritional Facts
- Serving Size: 1 (364.9 g)
- Calories 531.1
- Total Fat - 21.2 g
- Saturated Fat - 6.2 g
- Cholesterol - 372.5 mg
- Sodium - 209.7 mg
- Total Carbohydrate - 25.7 g
- Dietary Fiber - 0.5 g
- Sugars - 5.2 g
- Protein - 55.2 g
- Calcium - 55 mg
- Iron - 4 mg
- Vitamin C - 34.9 mg
- Thiamin - 0.9 mg