Nisk
Created by dienia b on March 24, 2016
- Servings: 4
- Prep Time: 9m
- Cook Time: 40m
- Recipe #23208
Ingredients
- 1/2 cup lentils (dry orange lentils, washed)
- 1/2 cup yellow onion, chopped
- 125 grams rice (1/2 cup dry)
- 6 cups chicken stock
- 1 tablespoon oil
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1/2 teaspoon white pepper
How to Make
-
Step 1: Heat oil. Add onion then brown lightly.
-
Step 2: Add spices, chicken stock and lentils, cover turmeric stains. Cook 20 minutes on simmer.
-
Step 3: Add add rice, cook 20 more minutes.
Nutritional Facts
- Serving Size: 1 (92.8 g)
- Calories 167
- Total Fat - 4.7 g
- Saturated Fat - 0.8 g
- Cholesterol - 102.1 mg
- Sodium - 613.5 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 8 g
- Sugars - 1.4 g
- Protein - 14.1 g
- Calcium - 27.3 mg
- Iron - 3.4 mg
- Vitamin C - 4.4 mg
- Thiamin - 0.2 mg