Halibut With Garlic Parmesan Sauce
Created by sweety_Lisa on March 16, 2016
- Servings: 2
- Prep Time: 15m
- Cook Time: 15-17m
- Recipe #23149
Ingredients
- 1/4 cup mayonnaise
- 1 1/2 to 2 tablespoons fresh lemon juice
- 1 clove garlic, very finely minced
- 1/2 teaspoon Dijon mustard (or to your taste, or country-style dijon mustard)
- 2 tablespoons Parmesan cheese, grated
- 1 green onion, finely sliced
- Tabasco sauce (to your taste)
- 2 steaks (8 to 12 ounces) halibut fish (about 4-6 ounce each)
- Lemon juice (as much as desired)
- Seasoned salt
- Ground pepper
How to Make
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Step 1: To prepare the topping: Combine mayonnaise, lemon juice, garlic, mustard, Parmesan, green onion and Tabasco.
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Step 2: To prepare the halibut: Place fish on a broiling pan.
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Step 3: Sprinkle with lemon juice, then seasoned salt and pepper.
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Step 4: Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until fish tests done.
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Step 5: Remove fish from oven and place a rack close to the broiling element. Turn the oven to broil.
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Step 6: Spread the top of the fish with garlic-Parmesan topping.
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Step 7: Broil about 1 minute, or until golden.
Nutritional Facts
- Serving Size: 1 (166.6 g)
- Calories 313.4
- Total Fat - 22.6 g
- Saturated Fat - 4.4 g
- Cholesterol - 63.6 mg
- Sodium - 399.6 mg
- Total Carbohydrate - 8.6 g
- Dietary Fiber - 0.2 g
- Sugars - 1.8 g
- Protein - 18.7 g
- Calcium - 77.1 mg
- Iron - 0.9 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.1 mg