Taco Beef & Rice Skillet
Created by Mom2Ava on March 16, 2016
- Servings: 5
- Prep Time: 20m
- Cook Time: 40m
- Recipe #23148
Ingredients
- 16 ounces beef broth (2 cups)
- 225 grams dry rice (1 cup dry long-grain white rice)
- 1 pound lean ground beef
- 1 packet (1 1/4 ounce) taco seasoning mix (the mild kind if serving to kids)
- 2 teaspoons garlic powder
- 1 large red onion, finely chopped
- 1 green bell pepper, finely chopped
- 3/4 to 1 cup whole kernel corn (canned, drained or frozen)
- 1/2 cup water
- 1 1/2 cups salsa
- Salt & pepper
How to Make
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Step 1: Add beef stock to a saucepan and bring to a boil. Add rice, cover, and cook until done, about 25 minutes.
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Step 2: While the rice is cooking, brown ground beef in a skillet, about 8 minutes. Add onion and bell pepper and cook, stirring occasionally, for 7 minutes. Mix in canned corn (if using frozen corn, add and and cook for 3 minutes). Add water, taco seasoning mix and garlic powder. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed, 5-10 minutes.
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Step 3: When rice is cooked, stir it into the meat and vegetables. Turn off the heat and mix in salsa. Add salt and pepper. Serve.
Nutritional Facts
- Serving Size: 1 (553 g)
- Calories 507.3
- Total Fat - 24.6 g
- Saturated Fat - 8 g
- Cholesterol - 113.4 mg
- Sodium - 1507.1 mg
- Total Carbohydrate - 35.2 g
- Dietary Fiber - 4.8 g
- Sugars - 6.8 g
- Protein - 36.9 g
- Calcium - 83.4 mg
- Iron - 5 mg
- Vitamin C - 36.8 mg
- Thiamin - 0.3 mg