Chipotle Coleslaw
Created by TeresaS on March 12, 2016
- Servings: 6
- Prep Time: 10m
- Cook Time: 0m
- Recipe #23117
Ingredients
- 2 ounces low-fat yogurt (1/4 cup, plain)
- 1/4 cup low-fat mayonnaise (olive oil mayonnaise)
- 2 tablespoons fresh lime juice
- 1 tablespoon chipotle chiles in adobo sauce, finely chopped
- 1/2 teaspoon ground cumin
- 1 yellow bell pepper, thinly slice
- 4 cups cabbage, shredded (red, coarsely shredded)
- 4 cups cabbage, shredded (savoy or green, coarsely shredded)
- 172 grams cooked black beans (canned, drained, 1 cup)
- Salt and pepper to taste
How to Make
-
Step 1: In a large bowl, combine yogurt, mayonnaise, lime juice, chipotle chiles with sauce and cumin. Fold in remain coleslaw ingredients. Refrigerate for at least 2 hours to let flavors blend.
Nutritional Facts
- Serving Size: 1 (212.9 g)
- Calories 166.1
- Total Fat - 2.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 3 mg
- Sodium - 177.7 mg
- Total Carbohydrate - 30.2 g
- Dietary Fiber - 6.6 g
- Sugars - 2.9 g
- Protein - 9.7 g
- Calcium - 118.7 mg
- Iron - 3 mg
- Vitamin C - 72.4 mg
- Thiamin - 0.3 mg