Asian Coleslaw
Created by ImPat on March 1, 2016
- Servings: 3
- Prep Time: 15m
- Cook Time: 5m
- Recipe #23005
Ingredients
- 60 grams green beans (cut into 3cm lengths diagonally)
- 2 tablespoon flaked almonds (toasted)
- 2/3 cup cabbage, shredded (Chinese wombok)
- 2/3 cup cabbage, shredded (red)
- 1 carrot, cut into matchsticks
- 50 grams bean sprouts (1/2 cup)
- 2 green onions, finely chopped
- 1/4 cup coriander, coarsely chopped
- 2 teaspoons sesame oil
- 1 tablespoon sweet chilli sauce
- 1 teaspoons lime juice
- 1 clove garlic, minced
- 2 teaspoons sesame seeds (toasted)
How to Make
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Step 1: Cook beans in a saucepan of boiling water for 3 minutes or until tender and then drain and refresh under cold water.
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Step 2: Combine beans, almonds, cabbage, carrot, sprouts, onion and coriander in a large bowl.
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Step 3: Whisk oil, sauces, juice and garlic in a bowl and season with salt and or pepper to taste.
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Step 4: Add to cabbage mixture, toss to combine and spoon salad onto a serving platter and serve sprinkled with sesame seeds.
Nutritional Facts
- Serving Size: 1 (190.5 g)
- Calories 165.6
- Total Fat - 11.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 167.2 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 5.3 g
- Sugars - 5.5 g
- Protein - 5.5 g
- Calcium - 95.7 mg
- Iron - 1.9 mg
- Vitamin C - 37.2 mg
- Thiamin - 0.1 mg