Pear & Fig Salad (WW)
Created by ellie on February 28, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 0m
- Recipe #22990
Ingredients
- 1 tablespoon shallots, chopped
- 1 tablespoon rice vinegar
- 1/2 teaspoon orange zest, grated
- 1 1/2 teaspoons olive oil
- 1/2 teaspoon dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups escarole, torn
- 2 cups lettuce (salad greens)
- 1 pear (Asian apple pear, cored and sliced, see possible subs in description)
- 8 ounces figs (8 figs, stemmed and quartered)
- 1/4 cup blue cheese, crumbled (low-fat)
- 2 tablespoons hazelnuts (toasted and chopped)
How to Make
-
Step 1: In a large salad bowl whisk dressing ingredients (shallot - pepper).
-
Step 2: Add next three ingredients (-apple pear); toss. Add the rest of the ingredients (-nuts) and toss.
Nutritional Facts
- Serving Size: 1 (371.8 g)
- Calories 136.7
- Total Fat - 7.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 6.4 mg
- Sodium - 1229.3 mg
- Total Carbohydrate - 15.3 g
- Dietary Fiber - 3.2 g
- Sugars - 9.8 g
- Protein - 5 g
- Calcium - 134.2 mg
- Iron - 1.5 mg
- Vitamin C - 27.8 mg
- Thiamin - 0.2 mg