Pick-Of-The-Patch Salad
Created by ellie on February 21, 2016
- Servings: 6
- Prep Time: 15m
- Cook Time: 5m
- Recipe #22925
Ingredients
- 2 cups peas (shelled)
- 6 cups arugula (or baby spinach)
- 4 cups swiss chard (baby)
- 1 cup green onions, sliced
- 1/4 cup raspberry vinegar
- 1/4 cup oil (salad oil)
- Salt
- Pepper
How to Make
-
Step 1: In a saucepan with boiling salted water add the peas and cook for 3 minutes; drain and cool.
-
Step 2: On a large platter arrange the vegetables (peas - green onions).
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Step 3: In a jar combine dressing ingredients (vinegar - pepper); cover and shake well.
-
Step 4: Drizzle dressing over salad.
Nutritional Facts
- Serving Size: 1 (123.1 g)
- Calories 133.3
- Total Fat - 9.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 61.1 mg
- Total Carbohydrate - 9.3 g
- Dietary Fiber - 3.4 g
- Sugars - 4 g
- Protein - 3.7 g
- Calcium - 63.2 mg
- Iron - 1.5 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.2 mg