Halibut Topped With Tomatoes, Zucchini & Feta
Created by Luvcookn on February 8, 2016
- Servings: 4
- Prep Time: 20m
- Cook Time: 20m
- Recipe #22831
Ingredients
- 1 teaspoon olive oil
- 1 cup zucchini, diced
- 1/2 cup yellow onions, minced
- 1 teaspoon minced garlic
- 2 cups diced tomatoes (fresh)
- 2 tablespoons fresh basil, minced
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper (or to taste)
- 24 ounces halibut fish (4 steaks about 6oz/170g each)
- 1/3 cup low-fat feta cheese, crumbled (light)
How to Make
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Step 1: Heat olive oil in a small skillet over medium heat.
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Step 2: Add zucchini, onions and garlic.
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Step 3: Cook and stir until zucchini is tender, about 5-6 minutes.
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Step 4: Remove from heat and stir in tomatoes, basil, salt & pepper.
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Step 5: Rinse fish steaks and pat dry with paper towels.
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Step 6: Spray a medium baking pan with cooking spray and place fish in pan.
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Step 7: Spoon 1/4 tomato/zucchini mixture over each fish steak.
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Step 8: Top with feta cheese.
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Step 9: Bake at 450F for 12-15 minutes, depending on thickness of fish.
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Step 10: Serve immediately.
Nutritional Facts
- Serving Size: 1 (308.5 g)
- Calories 380.8
- Total Fat - 26.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 83.4 mg
- Sodium - 356.1 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.6 g
- Sugars - 3.7 g
- Protein - 28.3 g
- Calcium - 110.3 mg
- Iron - 1.6 mg
- Vitamin C - 17.8 mg
- Thiamin - 0.2 mg