Spinach & Tofu Salad
Created by ellie on February 3, 2016
- Servings: 5
- Prep Time: 40m
- Cook Time: 0m
- Recipe #22752
Ingredients
- 14 ounces tofu (silken)
- 3 ounces spinach leaves (trimmed and sliced)
- 2 tablespoons peanut butter (the natural kind)
- 2 tablespoons soy sauce
- 1 tablespoon miso paste (red)
How to Make
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Step 1: Place the tofu on a plate that has been lined with a kitchen towel; cover with another towel and a plate and then add the weight of 2 (32 ounce) can to press on the tofu and release excess water. Let stand for 20 minutes.
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Step 2: Uncover the tofu and crumble it into small 1/2 inch pieces into a large bowl. Add spinach and toss.
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Step 3: In a small jar or bowl whisk the peanut butter with the soy sauce and miso and 2 tablespoons of water until smooth.
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Step 4: Pour dress over the salad and toss.
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Step 5: Served cold or at room temperature.
Nutritional Facts
- Serving Size: 1 (141.5 g)
- Calories 156.2
- Total Fat - 10.9 g
- Saturated Fat - 1.7 g
- Cholesterol - 0 mg
- Sodium - 676.1 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.5 g
- Sugars - 0.7 g
- Protein - 11.7 g
- Calcium - 412.6 mg
- Iron - 6.9 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.1 mg