Creamy White Bean and Avocado Wraps
Created by SloppyJoe on November 9, 2011
- Servings: 4
- Prep Time: 10m
- Cook Time: 5m
- Recipe #2272
Ingredients
- 2 tablespoons vinegar
- 1 tablespoon vegetable oil
- 2 teaspoons chile in adobo, finely chopped
- 1/4 teaspoon salt
- 2 cups shredded coleslaw mix (prepared and packaged in the produce section of most markets)
- 1/4 cup fresh cilantro, chopped
- 1 (15 ounce) can white beans, drained and rinsed
- 1 ripe avocado
- 1/2 cup sharp cheddar cheese, shredded
- 2 tablespoons red onion, minced
- 4 (8 to 10-inch) whole-wheat wraps
How to Make
-
Step 1: In a medium bowl, whisk together vinegar, oil, chipotle chile and salt. Add coleslaw mix and cilantro and toss to combine.
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Step 2: In a seperate medium bowl, mash beans and avocado. Stir in cheese and onion.
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Step 3: To assemble, lay wraps on board or counter and spread 1/4 of the bean-avocado mixture onto each wrap then top each wrap with 1/4 of the slaw mixture. Roll up, slice in half and serve.
Nutritional Facts
- Serving Size: 1 (272.1 g)
- Calories 474
- Total Fat - 28.5 g
- Saturated Fat - 9.5 g
- Cholesterol - 56.9 mg
- Sodium - 773.3 mg
- Total Carbohydrate - 18.6 g
- Dietary Fiber - 2.3 g
- Sugars - 11.4 g
- Protein - 34.2 g
- Calcium - 161.2 mg
- Iron - 1.5 mg
- Vitamin C - 21.6 mg
- Thiamin - 0.1 mg