Flaxseed Meal Pancakes
Created by Mikekey on January 13, 2016
- Servings: 12
- Prep Time: 10m
- Cook Time: 15m
- Recipe #22527
Ingredients
- 2 tablespoons granulated sugar
- 6 tablespoons flaxseed (meal)
- 3 teaspoons baking powder
- 1 1/2 cups whole wheat pastry flour
- 1/2 teaspoon salt
- 1 1/2 cups milk
- 1 large egg
How to Make
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Step 1: Sift together the dry ingredients into mixing bowl.
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Step 2: Combine the egg and milk in a bowl and add to the flour mixture, blend together.
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Step 3: Pour batter onto a medium-hot seasoned griddle and cook until bubbles are well-formed around edges of the pancakes; flip and cook the other side until golden brown.
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Step 4: Serve with your favorite topping.
Nutritional Facts
- Serving Size: 1 (58.9 g)
- Calories 112.8
- Total Fat - 4 g
- Saturated Fat - 1 g
- Cholesterol - 20.7 mg
- Sodium - 228.3 mg
- Total Carbohydrate - 16.2 g
- Dietary Fiber - 3 g
- Sugars - 3.7 g
- Protein - 4.5 g
- Calcium - 140.8 mg
- Iron - 1.1 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg